Health Home Solutions Blog: Wellness Tips, Product Reviews & Healthy Living

Signs of aging may start at age 50 but Collagen can help slow it down. What exactly is Collagen? It is the main structural protein found in skin and other connective tissues. Collagen is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine.                                                                                                           What are the benefits of collagen? It gives our skin elasticity. It has the ability to reduce wrinkles and fine lines.  It strengthens, prevents sagging skin and even out your skin tone.   Minimize scars and age spots . Acne scars and age spots can be minimized with the amino acids found in collagen.  It helps the ski...

There are a lot of controversy today about giving vaccines to children.  Reports say that it causes autism as shown with the rise of cases in the past few years. This puts some parents in a dilemma on whether or not to vaccinate their children. It is important to know how to help their children develop a strong immune system regardless of the choices they make, I am sharing a book I read a few years back entitled " Super Immunity for Kids. " It is a comprehensive book on nutrition and your child's immune system starting from pregnancy, birth, toddler to teen years. The contents include : - the link on nutrition and immunity,  - how optimally nourished mothers produce stronger babies - how to feed your child from birth to six months - how to feed your child when starting on solid food - how to develop a supernourished toddler.  (age 1-5+) - nutritional first aid to fight toddler diseases - how to feed your school age child (age 5-12) - how to keep your teena...

Dr. Mark Hyman MD talks about Glutathione and how important it is to keep a high level of this molecule in our body.  He is a practicing family physician is an 8th time no. 1 New York Times best selling author.  He is the Director of the Cleveland Clinic Center for Functional Medicine, founder and medical director of The UltraWellness Center.   According  to Dr. Hyman, here are the ways on how to raise glutathione levels in the body: Eat sulfur rich food . (garlic,broccoli,cruciferous vegetables etc.) Bioactive Whey protein  (Not pateurized, no chemicals, pesticides etc,) Exercise (walking, jogging etc.) Take glutathione supporting supplements (N-Acetylcysteine, Alpha lipolic acid, B12, B6.selenium,milk thistle etc.) It's important to know that taking glutathione pills advertised in stores is not the same as taking glutathione supporting supplements, The supplements mentioned above will help your body  " produce its own glutathione" wh...